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What is EFT Tapping?
EFT (Emotional Freedom Techniques) Tapping is a combination of Eastern medicine and Western psychology. We normally tap on acupuncture/energy points on our face, collarbone and underarm while we focus on the emotion we are feeling and talk or think about the issue that may be causing it. The tapping stimulates these energy points and helps us to restore a sense of peace when we are under stress, feel anxious or have other negative emotions. THE BENEFITS OF EFT TAPPING EFT Tapping can be an effective tool in providing you with the necessary support to overcome the challenges you face. By seeking help, you are taking responsibility and action to change what no longer works in your life. As an experienced EFT Practitioner, it is my honor to assist you in managing your emotions and exploring the issues you want to work on. EFT utilizes different techniques that allow you to explore emotional issues at your own pace. |
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